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day—44 est. 1659 kcal •jsr pagi & malam •ayam panggang & sambal iloni •sayur tahu toge •apel •es kelapa plain •roma malkist keju panggang •bihunku soto, sawi putih & tahu 🫚🍯🍗🌶️🍎🥥🍪🍜
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1769 kcal
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Fat: 63.47g | Prot: 79.87g | Carbs: 283.50g.
Breakfast: Ubi Bakar Cilembu, Alshifa Natural Honey . Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Dendeng Sapi, Sawi Putih, Tahu. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: J.CO JPoPs, Ubi Bakar Cilembu, Timur Tengah Indonesia Granola Dark Choco, Safiya Muesli, Frisian Flag Susu Uht Full Cream. more...
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dietjournaltyta's Weight History
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