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umar.kuralay
Journal
18 Jun 24
umar.kuralay's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
74.6 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
793 kcal
Fat: 61.57g | Prot: 52.50g | Carbs: 4.01g.
Lunch:
Добряна Сыр Король Артур , Яйцо Всмятку, Сливочное Масло (Соленое), Кофе (Растворимый).
Dinner:
Добряна Сыр Король Артур , Вареное Яйцо, Сливочное Масло (Соленое), Кофе (Растворимый).
more...
517 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 6.3 kg a Week
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umar.kuralay's Weight History
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