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umar.kuralay
Journal
20 Jun 24
umar.kuralay's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
73.4 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
873 kcal
Fat: 66.65g | Prot: 58.01g | Carbs: 9.07g.
Lunch:
Вареное Яйцо, Огурец (с Кожурой), Куриный Бульон, Курица Вареная, Гормолзавод Масло Сливочное , Ламбер Сыр Ламбер.
Dinner:
Яйцо-Пашот, Куриный Бульон, Гормолзавод Масло Сливочное , Ламбер Сыр Ламбер.
more...
381 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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umar.kuralay's Weight History
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