Weigh In record (no journal entry) for 22 June 2024
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 69.49g | Prot: 134.52g | Carbs: 192.27g.
Breakfast: Café, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Tremoços, Filhós, Pudim de Ovos, Rissol, Croquete de Carne, Continente Batata Doce Cozida, Tomates Cereja, Alface de Folha Verde, Sardinha Assada. Dinner: Amendoim com Casca (Casca Não Consumida), Pingo Doce Arroz de Feijão, Carne de Vaca, Cerveja Normal, Caracóis. more...
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Losing 2.8 kg a Week
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silviaffespiritosanto's Weight History
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