Weigh In record (no journal entry) for 06 September 2011
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96.5 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2011:
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1960 kcal
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Fat: 36.77g | Prot: 52.68g | Carbs: 476.34g.
Breakfast: Milk (Nonfat with Added Vitamin A), Bran Cereal, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Golden Delicious Apples, Bananas, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), cafe steamers grilled vegetables mediterranean. Dinner: Grapes, Bananas, Milk (Nonfat with Added Vitamin A), Bran Cereal. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Heath Ice Cream Bars 4 Oz, Sugar Free Sweet Berry Gum. more...
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3211 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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