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Toppvikt i år ☆ Efter 3-5 dagars carbload & event i Prag 🕺🏼🍞
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 101.30g | Prot: 197.69g | Carbs: 322.08g.
Breakfast: AXA Havregryn, Fazer Cacao, Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, Lindt 85%, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut. Lunch: Fontana Extra Virgin Olivolja, Apetina Paneer, Tulip Kalkonbacon, Stekt Ägg. Dinner: Granarolo High Protein Ricotta, Santa Maria Sweet Chili Sauce (Less Sugar), Smör, Fontana Extra Virgin Olivolja, Kronfågel Kycklinginnerfilé, Duve Grov Bulgur. Snacks/Other: Garant Kakao Dadlar, Garant Kakao Dadlar, Ehrmann High Protein Chocolate Mousse, Garant Kakao Dadlar. more...
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Gaining 0.1 kg a Week
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optiholm's Weight History
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