Weigh In record (no journal entry) for 25 January 2016
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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419 kcal
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Fat: 6.81g | Prot: 42.70g | Carbs: 53.75g.
Breakfast: Agua de Coco Verde Água de Côco Verde. Lunch: Alface Americana, Copacol Filé de Tilápia. Dinner: Repolho Verde Cozido, Copacol Filé de Tilápia. Snacks/Other: Maçã. more...
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steady weight
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