umar.kuralay's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

73 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

797 kcal

Fat: 62.59g | Prot: 53.87g | Carbs: 2.70g. Lunch: Брест-Литовск Сыр Топленое Молоко, Кофе, Вареное Яйцо, Сливочное Масло. Dinner: Яйцо, Брест-Литовск Сыр Топленое Молоко, Сливочное Масло, Кофе. more...

379 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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umar.kuralay's Journal, 24 Jun 24

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umar.kuralay's Weight History