Tmac0810's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2009:

600 kcal

Fat: 14.00g | Prot: 9.00g | Carbs: 114.00g. Breakfast: Tea with Milk & sugar. Lunch: Snyder pretzels, Jello low fat pudding. Snacks/Other: Hersheys kisses, Hershey snacksters. more...

1637 kcal

Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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Tmac0810's Journal, 23 Oct 09

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Tmac0810's Weight History