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umar.kuralay
Journal
26 Jun 24
umar.kuralay's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
72.1 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
696 kcal
Fat: 41.22g | Prot: 71.45g | Carbs: 11.26g.
Lunch:
Яйцо, Сливочное Масло, Кофе, Овсяные Отруби.
Dinner:
Конина Вареная, Костный Бульон.
more...
151 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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umar.kuralay's Weight History
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