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Rhidemption
Journal
27 Jun 24
Rhidemption's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
147.1 kg
Lost so far:
3.4 kg
.
Still to go:
56.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
1565 kcal
Fat: 95.00g | Prot: 44.73g | Carbs: 133.84g.
Breakfast:
Ocean Spray Cran-Grape Juice Drink.
Lunch:
Great Value Dark Chocolate Almonds .
Dinner:
Duke's Mayonnaise, Alfaro's Artesano Brioche Buns, Hidden Valley The Original Ranch, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Rally's Fries - Small.
more...
3701 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Rhidemption's Weight History
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