Weigh In record (no journal entry) for 28 June 2024
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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.17g | Prot: 71.38g | Carbs: 189.29g.
Breakfast: Jamur Krispi, Tahu Goreng, Pangsit Goreng, KFC Paha Bawah Crispy, Nasi Putih. Lunch: Tahu Bacem, Jamur Krispi, Pangsit Goreng, Tahu Goreng, Saus Tomat, Kentang Rebus, KFC Paha Bawah Crispy. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Kentang Rebus. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Cimory Squeeze Mango Sticky Rice, Pisang Mas. more...
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Losing 0.8 kg a Week
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syarifahisna's Weight History
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