Weigh In record (no journal entry) for 28 June 2024
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 26.55g | Prot: 14.37g | Carbs: 26.82g.
Breakfast: Родина Масло Сливочное Традиционное, Мелодия Вкуса Сыр Айвенго, Кофе, Куриные Голени (Кожа не Съедена). Lunch: Чай, Яблочный Штрудель. more...
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Losing 2.8 kg a Week
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umar.kuralay's Weight History
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