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A big thank you to everyone who encouraged me the other day!
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92.3 kg
Lost so far: 25.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.14g | Prot: 80.87g | Carbs: 137.52g.
Dinner: Egg, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Tesco Finest Baby Potatoes, Heinz Light Mayonnaise, Tesco Cucumber, Asda Iceberg Lettuce. Snacks/Other: Dairylea Dunkers Jumbo, Cadbury Dairy Milk, The Laughing Cow Dip & Crunch Original, Warburtons Sandwich Thins, The Laughing Cow Light Cheese Triangle, Snackrite Lentil Chips BBQ, Frozen Yoghurt. more...
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Losing 0.7 kg a Week
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