Weigh In record (no journal entry) for 27 January 2016
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
494 kcal
|
Fat: 13.33g | Prot: 50.60g | Carbs: 47.19g.
Breakfast: Agua de Coco Verde Água de Côco Verde. Lunch: Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Acelga, Copacol Filé de Tilápia. Snacks/Other: Maçã, Laranjas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|