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been feeling a little down and unmotivated the last couple days, have had a headach have been following my diet poorly. I hope to overcome this and start off fresh on mon.
View Diet Calendar, 24 October 2009:
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1632 kcal
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Fat: 65.24g | Prot: 59.93g | Carbs: 205.16g.
Lunch: rice, chilis cripser chicken . Dinner: nachos. Snacks/Other: ice tea, orange. more...
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1862 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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