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Semangat back on track 💪🏻
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1461 kcal
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Fat: 53.74g | Prot: 84.73g | Carbs: 163.38g.
Breakfast: Telur, Sari Roti Roti Tawar (1). Lunch: Filma Minyak Goreng, Kikil, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tugu Jogja Bolu Kukus Ketan Pandan, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Nutrijell Jelly Powder Cokelat, Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml). more...
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isvarahermawan's Weight History
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