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bekal jaga siang hari ini: est. 687,5 kcal muesli + granola malkist keju kimbap susu
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1268 kcal
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Fat: 52.74g | Prot: 72.22g | Carbs: 123.17g.
Lunch: Jawara Saus Sambal, Margarin, Javasuperfood Sushi Nori, Minyak Wijen, Nasi Putih, Telur Dadar, Selada, Mentimun (Kupas), Wortel. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Terasi, Mentimun (Kupas), Kemangi, Kanzler Singles Hot. Snacks/Other: Tropicana Slim Oat Drink Chocolicious, Greenfields Full Cream Milk, Safiya Muesli, Yava Granola Bites Coconut Banana. more...
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dietjournaltyta's Weight History
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