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I'm starting to track my macros. Any helpful tips? This meal is 410 cals with 55grana of protein, 35grams of carbs, and 10 grams of fat. Southwest egg beaters with peppers, onions, cottage cheese, and a little bit of shredded cheddar w/ a protein shake.
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400 kcal
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Fat: 9.75g | Prot: 50.00g | Carbs: 34.00g.
Breakfast: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Premier Nutrition Premier Protein Cafe Latte, Stop & Shop Shredded Mild Cheddar , Thomas' Better Start 100 Calorie English Muffin, Egg Beaters Egg Beaters - Southwestern Style. more...
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nikkir413's Weight History
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