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day—55 est 1200an kcal yg kefoto, sisanya ga keinput dan kefoto. makan siang & malam cuma pake kimbap homemade biar ringkes, tp yg makan malam ditambahin ayam lalapan dada kulit tepung ga dimakan sama sosis kanzler pedas.
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1463 kcal
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Fat: 47.04g | Prot: 50.39g | Carbs: 218.46g.
Lunch: Nasi Putih, Pala, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saos Tiram, Labu Siam, Finna Kecap Ikan, ABC Kecap Asin, Garam, Bawang Merah, Sania Minyak Goreng, Bawang Putih, Telur, Tahu. Dinner: Buah Pir, Nasi Putih, Apel. Snacks/Other: Ellenka Fiber Creme, Oatside Caramel Macchiato, Nutrijell Jelly Powder Cokelat, Mybizcuit Raisin Biscuit. more...
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dietjournaltyta's Weight History
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