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afifatulhannah
Journal
02 Jul 24
afifatulhannah's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
67.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
898 kcal
Fat: 29.53g | Prot: 31.50g | Carbs: 129.86g.
Lunch:
Pepaya, Udang Goreng, Sayur Tahu Toge, Nasi Putih, Jus Tomat, Sari Roti Roti Isi Krim Keju.
Dinner:
Pepaya, Telur Rebus.
more...
1932 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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afifatulhannah's Weight History
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