Weigh In record (no journal entry) for 03 July 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.02g | Prot: 93.46g | Carbs: 164.40g.
Breakfast: Bubur Kacang Hijau. Lunch: Satu Porsi Sayur Campur Tumis, Teri Kacang Balado, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Indofood Sambal Pedas Indofood, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Muscle First Pro Whey 100 Rasa Cokelat, Buah Naga. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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VeryChris's Weight History
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