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Day 1 ..Of 365
My diet starts again today . For the next 12 months , I am hoping , or maybe planning on writing in my journal every day .
And this next 12 months will help me in start to a new me .
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1501 kcal
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Fat: 42.15g | Prot: 47.15g | Carbs: 232.75g.
Breakfast: Tea with Skimmed Milk, Toast with Jam. Lunch: Tesco Vanilla Flavour Ice Cream, Ice Cream Cones (Cake or Wafer Type), Dairyfine Mini Rolls, Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Dinner: Tesco Milk Chocolate Malted Milk Biscuits, Asda Rich Tea Biscuits, Tea with Skimmed Milk, Apples. more...
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2767 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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