Weigh In record (no journal entry) for 29 January 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2783 kcal
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Fat: 59.53g | Prot: 140.65g | Carbs: 433.50g.
Breakfast: Azeite de Oliva, Alcatra, Flocos de Milho, Peito de Frango. more...
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Losing 4.2 kg a Week
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