Weigh In record (no journal entry) for 05 July 2024
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91 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.29g | Prot: 60.94g | Carbs: 248.36g.
Breakfast: Safiya Muesli, Yava Granola Bites Coconut Banana, Indomilk Susu UHT Full Cream Plain. Lunch: Sambal Goreng, Tumis Labu Siam, Tahu, Telur Dadar, Nasi Putih. Dinner: Sawi Putih, Bihunku Rasa Ayam Bawang, Cabai Merah atau Rawit, Nasi Putih, Telur Dadar. Snacks/Other: Roma Malkist Keju Tabur, Biokul Toppings Peach, Garuda Skippy Peanut Butter Wafer Cones, Apel. more...
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Losing 0.6 kg a Week
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dietjournaltyta's Weight History
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