Weigh In record (no journal entry) for 29 January 2016
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2174 kcal
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Fat: 39.64g | Prot: 234.85g | Carbs: 211.91g.
Breakfast: Roggenvollkornbrot, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides, Peak Anabolic Protein Fusion, Nutella Nutella, Roggenvollkornbrot, Philadelphia So Leicht 3%, Natreen Aprikosenmarmelade, Aldi Edelsalami, Baresa Oliven Gefüllt mit Mandeln, Natreen Aprikosenmarmelade, Philadelphia So Leicht 3%, Harry 1688 Steinofenbrot, Harry 1688 Steinofenbrot, Thunfisch in Öl (Konserviert), Aldi Bio Karottensalat, Philadelphia So Leicht 3%, Natreen Aprikosenmarmelade, Leicht & Cross Herzhaftes Vollkorn, Peak Anabolic Protein Fusion, Scitec Nutrition 100% Hydrolyzed Beef Isolate Peptides. Dinner: Paprikasoße, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis. Snacks/Other: Peak Plutonium, ESN Nitro BCAA Powder, Ja! Würfelzucker, ESN Ultrapure L-Glutamine Powder, Amsport Aminosäuren. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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