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naik 1.3 kg setelah seminggu nemenin bocilers liburan.. setiap hari kelebihan kalorinya bisa sampe 1500kcal bahkan lebih.. ayolah gaspolll lagiii.. 🔥🔥🔥
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120.4 kg
Lost so far: 16.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 110.29g | Prot: 79.74g | Carbs: 223.90g.
Lunch: Perkedel Jagung, Pakcoy, Ayam Goreng, Telur Dadar, Bihun Goreng. Dinner: Santan, Telur Rebus Lunak, Mie Ayam. Snacks/Other: Silver Queen Chunky Bar, Ubi Bakar Cilembu, Lemon, Pepaya, Bolu Susu Lembang Bolu Susu Original. more...
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Gaining 1.1 kg a Week
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RickyMargono's Weight History
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