Weigh In record (no journal entry) for 08 July 2024
|
67.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 41.27g | Prot: 71.21g | Carbs: 166.86g.
Lunch: Cerejas Bing, Mercadona Nuggets de Frango, Lidl Sopa de Agrião, Mercadona Nuggets de Frango . Dinner: Pingo Doce Queijo Mozzarella Fatiado, Panquecas Simples, Mercadona Iogurte Magro Coco, Dovo Clara de Ovo, Bacalhau Cozido, Continente Riced Veggies Tricolor, Cerejas Bing. Snacks/Other: Fabridoce Ovos Moles de Aveiro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaffespiritosanto's Weight History
|