Rayjoan's Journal, 30 Jan 16

Weigh In record (no journal entry) for 30 January 2016

77.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

3068 kcal

Fat: 50.68g | Prot: 225.57g | Carbs: 433.50g. Breakfast: Flocos de Milho, Peito de Frango. more...

2170 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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Rayjoan's Weight History