|
Day 7 -- 365
Yes I know I am still trying . But not eating good food last week and this week . Having a new kitchen fitted .
And yes I also know I started up tge group and I should be doing better . Got to get my bum off the settee and get moving
My boby is slowly starting to fight back . Awaiting a visit to the hospital for my back And once things are sorted I will be introducing a exercise session .
|
98.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 53.80g | Prot: 49.87g | Carbs: 174.30g.
Breakfast: Toast with Jam, Tea with Skimmed Milk. Dinner: Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy, Tesco Vanilla Flavour Ice Cream, Wafer or Cake Ice Cream Cone, Dairyfine Mini Rolls, Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy. more...
|
steady weight
|