Weigh In record (no journal entry) for 11 July 2024
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 57.22g | Prot: 61.68g | Carbs: 153.88g.
Breakfast: Kopi Latte. Lunch: Nasi Putih, Uleg Sambal Geprek, Tahu, Telur Rebus, Sawi. Dinner: Anchor Unsalted Butter, Buah Naga, Telur, Keju Cheddar. Snacks/Other: Kalbe Hydro Coco Original, Soyjoy Fruit Soy Bar Strawberry, Jeruk. more...
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Losing 0.9 kg a Week
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