Weigh In record (no journal entry) for 15 July 2024
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55 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 66.74g | Prot: 140.29g | Carbs: 155.01g.
Breakfast: Sambal Goreng, Tahu Bacem, Tahu Isi, Dada Ayam. Lunch: VECTORLABS Master Whey (Baileys), Kismis (tanpa Biji), Tong Garden Sunflower Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Dinner: So Good Chicken Nugget Original, Brownies, Brokoli, Telur, Dada Ayam. Snacks/Other: Cimory Fresh Milk Hazelnut, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Banana. more...
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Losing 0.0 kg a Week
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eldietdairy's Weight History
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