Weigh In record (no journal entry) for 16 July 2024
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68.1 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.90g | Prot: 40.80g | Carbs: 109.70g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 鼎泰豐 蝦肉紅油抄手, 詹麵 蔥油雞汁拌麵. more...
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Losing 0.2 kg a Week
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shihkaka's Weight History
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