RickyMargono's Journal, 16 Jul 24


View Diet Calendar, 16 July 2024:
1818 kcal Fat: 94.13g | Prot: 60.10g | Carbs: 191.85g.   Lunch: Bakso Daging Sapi, Mie Ayam, Kerupuk Putih, Uleg Sambal Pedas, Teh Manis, Ikan Tongkol Goreng, Tumis Pare, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: NutriSari Blewah, Donat Dilapisi Coklat, Kacang Mete. more...

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RickyMargono's Weight History


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