Weigh In record (no journal entry) for 16 July 2024
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 83.20g | Prot: 112.30g | Carbs: 69.19g.
Breakfast: Kaffee mit Milch, Dr. Almond Freiburger Sonnenblumenbrot, Gervais Hütten Käse - Original 3,9% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gut & Günstig King Prawns Garnelen Natur, Radieschen, Tomaten, Rucola, Balsamico, Olivenöl, Eisbergsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Kohlrabi, Schweinefilet. Snacks/Other: Aldi Cashewkerne, Lindt Edelbitter Mild 85%, Käsekuchen. more...
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2345 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Melli.P.'s Weight History
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