mamaduke30's Journal, 27 Oct 09

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Day 4, not totally sucessful.

103.4 kg Lost so far: 2.5 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2009:

1608 kcal

Fat: 41.54g | Prot: 51.93g | Carbs: 243.10g. Breakfast: Pumpkin Spice Frappuccino (Grande). Lunch: oscar meyer lunchables. Dinner: Beef Taco Skillet, ground turkey. Snacks/Other: cool whip, jello pudding snacks. more...

2555 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

So loose ten lbs by april!! join my new years resolution and start workign on and doign fatr secret again.

29 Dec 09 by member: kmarie3


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mamaduke30's Journal, 27 Oct 09

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