mamaduke30 - Member

mamaduke30

Joined October 2009

Posts

152

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 0.6 kg

Current Weight

97.2 kg
Performance: Losing 1.1 kg a Week

Goal weight

68.0 kg

Still to go: 29.2 kg

mamaduke30's Weight History

	kmarie3
	Last weigh in: Gaining 0.0 kg a Week

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 420kcal | Fat: 24.32g | Carbs: 28.42g | Prot: 21.66g

Beef tortillas with salsa and colby jack cheese.

Calories: 255kcal | Fat: 17.03g | Carbs: 22.09g | Prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

View Complete Cook Book

	French Onion with Beef Stock Soup
	Beef Steak
	Bicycling (moderate) - 21/kph
	Walking (slow) - 3/kph
	Conditioning exercise (health club)