Weigh In record (no journal entry) for 19 July 2024
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84.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 117.46g | Prot: 207.50g | Carbs: 327.48g.
Breakfast: Tahini, Crema de Cacahuete, Bebida de Almendras Zero, HSN Foods Harina de Avena Neutra, Arándanos Enteros, Creatine Monohydrate, Omega 3, Dátiles sin Hueso, Whey Protein, Canela. Lunch: Kiwi, Huevo Duro, Hacendado Langostino Cocido, Crema de Verduras, Arroz Integral para Microondas. Dinner: Pizza Ristorante Tonno. Snacks/Other: Hacendado Kefir Natural 0%, Queso Fresco, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido), Pan Integral, Almond Butter Extra Creamy, Tortillas Trigo y Maíz, Mix Frutos Rojos, Plátano, Stevia, Café con Leche. more...
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Gaining 0.3 kg a Week
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