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ayo.. semangat lagi setelah 3 minggu cheating utk mengalahkan plateau Phase.. sekarang sudah mulai turun lagi..
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119.2 kg
Lost so far: 17.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 134.62g | Prot: 224.69g | Carbs: 261.96g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Milo 3 in 1, Telur Rebus, Tahu, Jamur, Bakso Ikan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Udon (Dimasak). Dinner: Croissant Coklat, BreadTalk Chocolate Croissant, Tape Ketan Putih. Snacks/Other: Tahu Goreng, Red Velvet Cake, Bitterballen. more...
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Losing 0.7 kg a Week
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RickyMargono's Weight History
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