Weigh In record (no journal entry) for 05 July 2024
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110 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.23g | Prot: 68.69g | Carbs: 173.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca, Pepsi Pepsi, Quero Feijão Carioca , Beterraba Cozida, Aipim (Cozido), Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Café com Açúcar, Seara Mortadela Defumada, Nestlé Requeijão Light, Casino Tomate Picado, Walmart Queijo Mussarela. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Baconfusa's Weight History
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