Weigh In record (no journal entry) for 22 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 35.86g | Prot: 19.88g | Carbs: 66.03g.
Breakfast: Lay's Batata Frita Clássica, Café. Lunch: Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Sadia Salsicha, Catchup, Hellmann's Maionese, Pizza Portuguesa. Snacks/Other: Natural Life Granola Active Mix de Cereais Light. more...
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Gaining 0.2 kg a Week
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