Weigh In record (no journal entry) for 23 July 2024
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.21g | Prot: 87.22g | Carbs: 247.41g.
Lunch: SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Saori Saos Tiram, Bawang Merah, Bawang Putih, Jawara Saus Sambal, Daun Bawang, Mentimun (Kupas), Selada, Cabai Merah atau Rawit, Kemangi, Nasi Putih, Udang, Cumi-cumi. Dinner: Uleg Sambal Rawit, Telur Rebus. Snacks/Other: Kacang Pistachio, Alshifa Natural Honey , Stroberi Beku tanpa Pemanis, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Roma Kelapa Cream Vanilla, Biskuat Biskuit Coklat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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dietjournaltyta's Weight History
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