Weigh In record (no journal entry) for 23 July 2024
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106.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 43.10g | Prot: 102.19g | Carbs: 132.58g.
Breakfast: Mięso Wieprzowe, Ryż Parboiled, Babka Płesznik i Jajowata, Olej Słonecznikowy. Dinner: Pulpety Wieprzowe, Ogórek, Pomidory, Banan. more...
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Losing 1.4 kg a Week
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