Weigh In record (no journal entry) for 24 July 2024
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67.3 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 18.75g | Prot: 18.67g | Carbs: 31.00g.
Breakfast: 拿鐵咖啡, 萵苣, 樂天 (Lotte) 午餐肉, 白吐司, Costco 冷凍酪梨. more...
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Losing 0.7 kg a Week
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shihkaka's Weight History
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