Weigh In record (no journal entry) for 03 August 2024
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 33.79g | Prot: 41.88g | Carbs: 184.45g.
Breakfast: Anget Sari Wedang Jahe. Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Indocafe Cappuccino, Ubi Ungu Rebus, Roti Bakar. more...
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Losing 0.1 kg a Week
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