Weigh In record (no journal entry) for 04 August 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.27g | Prot: 54.63g | Carbs: 107.25g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Telur Rebus, Mie Bakso. Dinner: Sate Ayam, Pepaya. more...
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Losing 6.3 kg a Week
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