Weigh In record (no journal entry) for 30 June 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 55.54g | Prot: 95.31g | Carbs: 220.17g.
Breakfast: Gengibre, Pão de Queijo Falso (pão de mandioquinha), Suco de Couve com Limão, Limão, Melão Amarelo. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Probiótica BCAA 2400 Mg, Agrião, Quero Feijão Carioca, Ráris Arroz 7 Cereais Integrais. Dinner: Sopa de Abóbora, creme de abacate. Snacks/Other: Grão-de-Bico Seco Cozido, Iogurte de tofu, Morangos, Giroil Maca Peruana, Max Titanium L-Glutamina, Midway BCAA Vit, Tofu Duro, Camil Mini Biscoito de Arroz Integral. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes. more...
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ArieWind's Weight History
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