Weigh In record (no journal entry) for 11 February 2016
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1274 kcal
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Fat: 73.08g | Prot: 91.21g | Carbs: 71.76g.
Breakfast: Agua de Coco Verde Água de Côco Verde, Coco. Lunch: Chicória, Tomates, Copacol Filé de Tilápia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Piracanjuba Creme de Leite, Mamão Papaia, Quaker Aveia em Flocos. more...
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Gaining 6.3 kg a Week
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