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gokil naik 5kg.. ayoo gassss lagiii ini akibat 3 bulan mulai lengah..
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124 kg
Lost so far: 13.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 111.87g | Prot: 112.77g | Carbs: 439.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Indomie Mi Goreng. Lunch: Kacang Ayam Krupuk Bawang, Frisian Flag Kental Manis, Marjan Cocopandan, Rempeyek, Ayam Goreng, Nasi Putih. Dinner: Royco Sup Krim Jagung, Sari Roti Roti Tawar (1). Snacks/Other: Sari Roti Roti Isi Coklat, Oreo Chocolate Creme, Yakult Yakult, Timur Tengah Granola Dark Chocolate. more...
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Gaining 1.5 kg a Week
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RickyMargono's Weight History
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