Weigh In record (no journal entry) for 13 September 2011
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87.3 kg
Lost so far: 12.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1000 kcal
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Fat: 44.23g | Prot: 84.28g | Carbs: 73.09g.
Breakfast: Cottage Cheese, Coffee, Splenda Packet. Lunch: Flour Tortilla, Beef. Dinner: Fresh Mushroom Pasta Sauce, Ground Beef, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: 97% Fat Free Sliced Honey Ham. more...
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Losing 1.9 kg a Week
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dannikah26's Weight History
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